Consistency is key to staying fitWhether it’s weightlifting, cardio, yoga, Hiit, or even calisthenics, you have to exert time and effort consistently to see results. Just remember that whatever your fitness goals are you should always start by working out at your own pace. You can’t just go on full throttle immediately because it can lead to injury and you don’t want that. It’s actually a good thing that there are a number of available free apps that you can download on your phone to help you stay fit during these times.
- Burpee Trainer
- Daily Fitness workout trainer
- Seven – 7- minute workout
- 30-day squat challenge
- Daily yoga